Demos
The Non-Negotiability of Perfection
Thursday, January 3, 2008 by Jon Gilson
CrossFit is the pursuit of athletic perfection—performing difficult workouts with technical mastery under conditions of duress. We’re looking for flawless form with a jackhammering heart, bursting lungs, and battery acid-filled veins.
When this is accomplished with unyielding intensity, the result is nothing short of beautiful. When we fall short of the mark, the result is horrifying at best.
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9 Core Movements
- Squat
- Front Squat
- Overhead Squat
- Deadlift
- Sumo Deadlift High Pull
- Med Ball Cleans
- Shoulder Press
- Push Press
- Push Jerk
Olypmic Lifts
- Clean
- Snatch
Misc.
Warm Ups
