FAQs
Questions about CrossFit taken directly from their FAQ page.
- What's the WOD?
- Where is the WOD?
- What if I can't use the recommended weight?
- Is the WOD Enough? Should I do more?
- What's the "official" CrossFit warmup?
- What's a "pood"?
- What are those funny acronyms and abbreviations you guys use?
- What about abs? We never do crunches...
- Do you include the weight of the bar? E.g., the WOD calls for 135#. Is that the bar + 135, or is it the bar + 90?
