Is the WOD Enough? Should I do more?
Part of the crossfit philosophy includes pursuing/learning another sport or activity, and many crossfitters are also martial artists and competitive athletes in a variety of disciplines.
However, if you
work the WODs hard, you will find yourself at an improved level of
fitness, and for lots of us, the WOD is our primary "sport."
If
you pursue another activity, you will need to balance your work/rest
cycles and be sure to allow for recovery. Sometimes, you will need
extra days off or to consider a WOD as "active rest" done at a lower
intensity.
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