Do you include the weight of the bar? E.g., the WOD calls for 135#. Is that the bar + 135, or is it the bar + 90?
Of course you include the weight of the bar, unless you have aweightless bar! Prescribed weight (for any weightlifting endeavor, notjust CrossFit) always means total weight lifted, and you're lifting thebar, so add it in.<<< back to FAQs
